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Mountain Time Walks, Forest Bathing
What is forest bathing?
In its simplest definition, forest bathing, or forest therapy, is nature connection. Being with nature, connecting through our senses of sight, hearing, taste, smell, and touch.
Forest bathing is a form of ecotherapy that focuses on the therapeutic benefits of being among the trees. Also known as shinrin-yoku in Japan where it was developed, forest bathing is a research-based healing practice that involves being among the trees with the aim of improving mental and physical health, while at the same time enjoying and appreciating the forest environment.
In my certification school. I was taught forest bathing as a mindful practice of being in nature for our own well-being and that of the planet’s, inviting connection to all of life.
Forest Bathing Walks : Book Now!
Group Walks
Community Walks
Private Walks
Check here to join us on one of our scheduled walks.
With groups no larger than nine, we will gather at a public location to experience a forest walk together. Additional details will be sent after signup.
Private Walks
Community Walks
Private Walks
Organize a private walk for your group or yourself. Check calendar availability and we’ll organize the details.
Location Note: walks will be in COS area Oct-May and mountains of central CO June-Oct
Community Walks
Community Walks
Community Walks
Join us for a walk offered through partnerships with other organizations. As walks are scheduled they will be added to the calendar.
Note, to make reservations for these walks you may be taken to another website.
Now Offering Forest Bathing Walks
Book Now! Check the calendar to schedule a private walk for you or your group. And keep an eye out for group Forest Bathing Walks.