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Forest Therapy
What is forest bathing?
In its simplest definition, forest bathing, or forest therapy, is nature connection. Being with nature, connecting through our senses of sight, hearing, taste, smell, and touch.
Forest bathing is a form of ecotherapy that focuses on the therapeutic benefits of being among the trees. Also known as shinrin-yoku in Japan where it was developed, forest bathing is a research-based healing practice that involves being among the trees with the aim of improving mental and physical health, while at the same time enjoying and appreciating the forest environment.
In my certification school. I was taught forest bathing as a mindful practice of being in nature for our own well-being and that of the planet’s, inviting connection to all of life.
Forest Therapy Walks : coming soon
Group Walks
Community Walks
Private Walks
Check here to join us on one of our regularly scheduled walks.
With groups no larger than nine, we with gather at a public location to experience a forest walk together. Details will be sent after signup.
Private Walks
Community Walks
Private Walks
Organize a private walk for your group or yourself. Include the details of your group and submit your information to get on the schedule.
Community Walks
Community Walks
Community Walks
Join us for a walk offered through partnerships with other organizations. As walks are scheduled they will be added to the calendar.
Note, to make reservations for these walks you may be taken to another website.
Coming Soon!
I am a certified Forest Therapy Guide, and will be adding Forest Bathing Walks to my calendar soon. Or reach out to schedule your private walk.